Run stats 22/1/20 - 4'59/K

Blog ≫ 2020 ≫ Run stats 22/1/20 - 4'59/K

Wed Jan 22

🚶 14391 steps 13.8% fat

🏃 06:40 Shepway Running 5.1K, 4'55/K

🏃 06:40 Shepway Running 5132.7K, 4'59/K

These are my average kilometre running times during January since Iʼve been doing Runuary ¹. This week only. Worst time this week!

date	2020
16	4'41
17	4'45
18	4'14
19	4'36
20	4'44
21	5'20
22	4'55 🆕

Running at least 5k every day for the month of January.

⬅️ Dry-vegan-runuary day twenty-one :: Did I pick the wrong time to invest in Sonos? ➡️

Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.