Blog ≫ 2020 ≫ Run stats 22/1/20 - 4'59/K

🚶 14391 steps 13.8% fat

🏃 06:40 Shepway Running 5132.7K, 4'59/K

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Only time for a 22/01.

date 2020
16 4'41
17 4'45
18 4'35
19 4'36
20 4'44
21 5'20
22 4'59 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.