Blog ≫ 2020 ≫ Run stats 24/1/20 - 5'38/K

🚶 16570 steps 13.5% fat

🏃 12:09 Shepway Running 7.2K, 5'24/K

🚶 17:34 Shepway Walking 32'0

🏃 12:09 Shepway Running 7233.3K, 5'38/K

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!

date 2020
18 4'14
19 4'36
20 4'44
21 5'20
22 4'59
23 4'58
24 5'24 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.