Blog ≫ 2020 ≫ Run stats 25/1/20 - 4'10/K

🚶 9766 steps ❤️ 59 bpm 13.7% fat

🏃 09:03 Shepway Running 5001.8K, 4'10/K

🚴 08:37 Shepway Cycling

🚴 09:53 Shepway Cycling

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sun, Jan 12, 20's 19472 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 11166 Thu, Jan 16, 20 17419 Fri, Jan 17, 20 12104 Sat, Jan 18, 20 13529 Sun, Jan 19, 20 11539 Mon, Jan 20, 20 16525 Tue, Jan 21, 20 14391 Wed, Jan 22, 20 9842 Thu, Jan 23, 20 16570 Fri, Jan 24, 20 9766 Sat, Jan 25, 20

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Only time for a 25/01.

date 2020
19 4'36
20 4'44
21 5'20
22 4'59
23 4'58
24 5'38
25 4'08 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.