🚶 9766 steps ❤️ 59 bpm 13.7% fat
🏃 09:03 Shepway Running 5001.8K, 4'10/K
🚴 08:37 Shepway Cycling
🚴 09:53 Shepway Cycling
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Only time for a 25/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 19 | 6'20 | 4'36 |
| 20 | 10'54 | 4'44 |
| 21 | 9'20 | 5'20 |
| 22 | 4'59 | |
| 23 | 4'58 | |
| 24 | 5'38 | |
| 25 | 4'10 🆕 |
⬅️ Dry-vegan-runuary day twenty-four :: Below twenty-one second parkrun for the first time! ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.