🚶 10352 steps 13.6% fat
🏃 13:07 Shepway Running 5184.4K, 4'46/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Best pace for a 27/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 21 | 5'20 | |
| 22 | 4'59 | |
| 23 | 4'58 | |
| 24 | 5'38 | |
| 25 | 4'10 | |
| 26 | 4'55 | |
| 27 | 12'47 | 4'46 🆕 |
⬅️ I'm back into Screwfix again :: Dry-vegan-runuary day twenty-seven ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.