🚶 12931 steps ❤️ 49 bpm 13.6% fat
🏃 06:40 Shepway Running 5575.2K, 5'18/K
🚶 12:40 Shepway Walking 26'52
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Best pace for a 28/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 22 | 4'59 | |
| 23 | 4'58 | |
| 24 | 5'38 | |
| 25 | 4'10 | |
| 26 | 5'17 | 4'55 |
| 27 | 12'47 | 4'46 |
| 28 | 12'18 | 5'18 🆕 |
⬅️ Dry-vegan-runuary day twenty-seven :: Dry-vegan-runuary day twenty-eight ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.