🚶 14138 steps 13.6% fat
🏃 06:36 Shepway Running 5091.3K, 5'04/K
🚶 13:11 Shepway Walking 33'42
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 29/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 23 | 4'58 | |
| 24 | 5'38 | |
| 25 | 4'10 | |
| 26 | 4'55 | |
| 27 | 12'47 | 4'46 |
| 28 | 12'18 | 5'18 |
| 29 | 16'11 | 5'04 🆕 |
⬅️ Never ever, bloody anything, ever :: Dry-vegan-runuary day twenty-nine ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.