🚶 10679 steps 13.4% fat
🏃 13:41 Shepway Running 5027.9K, 4'49/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 30/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 24 | 5'38 | |
| 25 | 4'10 | |
| 26 | 4'55 | |
| 27 | 12'47 | 4'46 |
| 28 | 12'18 | 5'18 |
| 29 | 16'11 | 5'04 |
| 30 | 7'30 | 4'49 🆕 |
⬅️ Five colour changing lightbulbs on the way :: Dry-vegan-runuary day thirty ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.