🚶 12102 steps 13.3% fat
🏃 12:46 Shepway Running 10077.0K, 4'51/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 31/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 25 | 4'10 | |
| 26 | 4'55 | |
| 27 | 12'47 | 4'46 |
| 28 | 12'18 | 5'18 |
| 29 | 16'11 | 5'04 |
| 30 | 7'30 | 4'49 |
| 31 | 7'02 | 4'51 🆕 |
⬅️ It's the final countdown :: Dry-vegan-runuary final day and a record 10k ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.