🚶 10595 steps 13.5% fat 65.5㎏
🏃 09:06 Shepway Running 5015.0K, 5'22/K
🏃 10:06 Shepway Running 5.0K, 5'21/K
Worst time this week! Only time for a 07/04. I ran twice this week.
| date | ʼ19 | 2020 |
|---|---|---|
| 05/04 | 12'39 | 5'10 |
| 07/04 | 5'21 🆕 |
⬅️ I don't have time for this :: I went out twice in one day ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.