🚶 4994 steps 64.6kg 12.5% fat
🏃 18:03 Shepway Running 5.0K, 5'16/K
⬅️ I found this in the woods and Clare won't let me bring it home :: Shopping swapping ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.