🚶 13646 steps 12.5% fat 64.6㎏
🏃 17:03 Shepway Running 5019.4K, 5'16/K
🏃 18:03 Shepway Running 5.0K, 5'16/K
Second best time this week. Only time for a 10/04. This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 05/04 | 12'39 | 5'10 |
| 07/04 | 5'21 | |
| 10/04 | 5'16 🆕 |
⬅️ Shopping swapping :: Health stats 11/4/20 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.