🚶 11273 steps 13.5% fat 64.9㎏
🏃 09:56 Shepway Running 5019.6K, 5'10/K
🏃 10:56 Shepway Running 5.0K, 5'10/K
Best time this week! Only time for a 14/04. I ran twice this week.
| date | 2020 |
|---|---|
| 10/04 | 5'16 |
| 14/04 | 5'10 🆕 |
⬅️ Finished Hunger Games :: On the run again ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.