🚶 12096 steps 14.9% fat 63.3㎏
🏃 09:02 Shepway Running 5012.2K, 5'36/K
🏃 10:02 Shepway Running 5.0K, 5'33/K
Worst time this week! Only time for a 17/04. I ran twice this week.
| date | 2020 |
|---|---|
| 14/04 | 5'10 |
| 17/04 | 5'33 🆕 |
⬅️ Health stats 16/4/20 :: Coronavirus hit a bit closer to home ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.