🚶 16004 steps 14.9% fat 64.3㎏
🏃 09:56 Shepway Running 5014.3K, 4'56/K
🏃 10:56 Shepway Running 5.0K, 4'56/K
Best time this week! Only time for a 09/05. This week I ran 3 times.
| date | 2020 |
|---|---|
| 03/05 | 7'20 |
| 07/05 | 5'02 |
| 09/05 | 4'56 🆕 |
⬅️ New project / coding / game idea :: Health stats 10/5/20 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.