🚶 12013 steps 14.8% fat 64.9㎏
🏃 06:39 Shepway Running 5122.4K, 4'51/K
🏃 07:39 Shepway Running 5.1K, 4'50/K
Best time this week! Only time for a 12/05. This week I ran 3 times.
| date | 2020 |
|---|---|
| 07/05 | 5'02 |
| 09/05 | 4'56 |
| 12/05 | 4'50 🆕 |
⬅️ Busy doing nothing :: Controversial run before Joe Wicks ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.