🚶 4462 steps 64.9kg 14.8% fat
🏃 07:39 Shepway Running 5.1K, 4'50/K
⬅️ Busy doing nothing :: Controversial run before Joe Wicks ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.