🚶 13268 steps 14.3% fat 64.7㎏
🏃 11:18 Running 5071.3K, 4'56/K
🚶 15:18 Shepway Walking 32'40
Second best time this week. Only time for a 14/05. This week I ran 3 times.
| date | 2020 |
|---|---|
| 09/05 | 4'56 |
| 12/05 | 4'51 |
| 14/05 | 4'56 🆕 |
⬅️ Finally trying to put popex into production :: I got popex into production ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.