🚶 13715 steps 14.7% fat 65.1㎏
🏃 10:18 Shepway Running 5028.4K, 4'56/K
🏃 11:18 Shepway Running 5.0K, 4'54/K
🚶 17:46 Shepway Walking 41'16
Best time this week! Best pace for a 19/05! This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 14/05 | 4'56 | |
| 17/05 | 7'38 | 4'59 |
| 19/05 | 7'37 | 4'54 🆕 |
⬅️ I planned to do some housework, but :: Comedy from home ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.