🚶 9255 steps 65.1kg 14.7% fat
🏃 11:18 Shepway Running 5.0K, 4'54/K
🚶 17:46 Shepway Walking 41'16
⬅️ I planned to do some housework, but :: Run stats 20/5/20 - 5'11/K ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.