🚶 15698 steps
🏃 14:21 Shepway Running 5059.1K, 5'15/K
🏃 15:21 Shepway Running 5.1K, 5'11/K
Worst time this week! Best pace for a 20/05! This week I ran 4 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 14/05 | 4'56 | |
| 17/05 | 7'38 | 4'57 |
| 19/05 | 7'37 | 4'54 |
| 20/05 | 6'12 | 5'11 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.