🚶 17644 steps 14.8% fat 64.8㎏
🏃 06:26 Shepway Running 5015.1K, 4'54/K
🏃 07:26 Shepway Running 5.0K, 4'52/K
Best time this week! Only time for a 21/05. This week I ran 4 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 17/05 | 7'38 | 4'59 |
| 19/05 | 7'37 | 4'56 |
| 20/05 | 6'12 | 5'15 |
| 21/05 | 4'52 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.