🚶 10871 steps ❤️ 59 bpm 14.8% fat 65.8㎏
🏃 16:15 Shepway Running 7912.9K, 4'49/K
🏃 17:15 Shepway Running 7.9K, 4'47/K
Best time this week! Only time for a 23/05. This week I ran 5 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 17/05 | 7'38 | 4'59 |
| 19/05 | 7'37 | 4'56 |
| 20/05 | 6'12 | 5'15 |
| 21/05 | 4'54 | |
| 23/05 | 4'47 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.