🚶 15416 steps
🏃 12:30 Shepway Running 10080.9K, 5'06/K
🏃 13:30 Shepway Running 10.1K, 5'05/K
Worst time this week! Only time for a 31/05. I ran twice this week.
| date | 2020 |
|---|---|
| 26/05 | 4'49 |
| 31/05 | 5'05 🆕 |
⬅️ BBC are pushing Couch To 5k today :: Health stats 1/6/20 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.