🚶 16155 steps 13.7% fat 65.6㎏
🏃 15:30 Shepway Running 5033.1K, 4'42/K
🚶 14:25 Shepway Walking 63'17
🏃 16:30 Shepway Running 5.0K, 4'41/K
Best time this week! Only time for a 04/06. This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 31/05 | 5'06 | |
| 03/06 | 5'25 | 19'16 |
| 04/06 | 4'41 🆕 |
⬅️ Happy anniversary :: Health stats 5/6/20 ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.