🚶 13251 steps 15.4% fat 66.0㎏
🏃 11:00 Shepway Running 10015.5K, 5'05/K
🏃 12:00 Shepway Running 10.0K, 5'05/K
Second best time this week. Only time for a 07/06. This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 03/06 | 5'25 | 19'16 |
| 04/06 | 4'42 | |
| 07/06 | 5'05 🆕 |
⬅️ About to go for a run, but :: It's threatening to rain hard out there ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.