🚶 14341 steps 65.8kg 16.2% fat
🏃 10:08 Shepway Running 5.0K, 4'31/K
🚶 14:53 Shepway Walking 59'55
⬅️ Nice long walk today :: Hot run ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.