🚶 13636 steps ❤️ 59 bpm 16.2% fat 65.8㎏
🏃 09:08 Shepway Running 5033.3K, 4'32/K
🏃 10:08 Shepway Running 5.0K, 4'31/K
🚶 14:53 Shepway Walking 59'55
Best time this week! Best pace for a 13/06! This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 07/06 | 5'05 | |
| 10/06 | 12'15 | |
| 13/06 | 15'03 | 4'31 🆕 |
⬅️ Nice long walk today :: Hot run ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.