🚶 10942 steps 16.1% fat 65.9㎏
🏃 16:33 Shepway Running 5018.6K, 4'41/K
🏃 17:33 Shepway Running 5.0K, 4'41/K
Second best time this week. Only time for a 14/06. This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 10/06 | 12'15 | |
| 13/06 | 15'03 | 4'32 |
| 14/06 | 4'41 🆕 |
⬅️ Artists of the week, commencing Sunday 14th June :: Health stats 15/6/20 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.