🚶 13252 steps ❤️ 54 bpm
🏃 11:33 Shepway Running 5039.5K, 4'45/K
Worst time this week! Only time for a 21/06. This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 16/06 | 4'39 | |
| 18/06 | 7'23 | 4'39 |
| 21/06 | 4'45 🆕 |
⬅️ Great socially distanced walk and beer :: Health stats 22/6/20 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.