🚶 14851 steps ❤️ 52 bpm 15.2% fat 65.0㎏
🏃 06:46 Shepway Running 5011.3K, 4'40/K
🏃 07:46 Shepway Running 5.0K, 4'37/K
Best time this week! Only time for a 25/06. I ran twice this week.
| date | 2020 |
|---|---|
| 21/06 | 4'45 |
| 25/06 | 4'40 🆕 |
⬅️ Hottest day of the year and only getting hotter :: Heavy thunder in the night ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 5k
Yep, deliberately unstyled.