🚶 8510 steps ❤️ 47 bpm
🏃 11:40 Shepway Running 5033.5K, 4'44/K
Worst time this week! Best pace for a 28/06! I ran twice this week.
| date | ʼ19 | 2020 |
|---|---|---|
| 25/06 | 4'40 | |
| 28/06 | 5'03 | 4'44 🆕 |
⬅️ Wifi problems still :: Fastest mile! ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.