🚶 14:59 Shepway Walking 35'50
🏃 18:19 Shepway Running 5.4K, 4'34/K 🚶 13166 steps 15.2% fat 65.3㎏
🏃 17:19 Shepway Running 5428.9K, 4'36/K
Worst time this week!
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 25/06 | 4'37 | ||
| 01/07 | 6'44 | 4'34 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.