🚶 13166 steps ❤️ 48 bpm 15.2% fat 65.3㎏
🏃 17:19 Shepway Running 5428.9K, 4'36/K
🚶 14:59 Shepway Walking 35'50
🏃 18:19 Shepway Running 5.4K, 4'34/K
Best time this week! Best pace for a 01/07! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 25/06 | 4'40 | ||
| 28/06 | 5'03 | 4'44 | |
| 01/07 | 6'44 | 4'36 🆕 |
⬅️ Tuesday epic walk and a new book :: Health stats 2/7/20 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 5k
Yep, deliberately unstyled.