🚶 21491 steps 14.6% fat 66.1㎏
🏃 15:46 Shepway Running 10011.5K, 4'45/K
🚶 14:12 Shepway Walking 53'04
🏃 16:46 Shepway Running 10.0K, 4'45/K
Worst time this week! Only time for a 05/07. I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 01/07 | 6'44 | 4'36 | |
| 05/07 | 4'45 🆕 |
⬅️ Epic Friday walk with garden beers :: Health stats 6/7/20 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.