🚶 11537 steps 14.6% fat 66.5㎏
🏃 10:53 Shepway Running 5012.8K, 4'31/K
🏃 11:53 Shepway Running 5.0K, 4'29/K
Best time this week! Best pace for a 07/07! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 01/07 | 6'44 | 4'36 | |
| 05/07 | 4'45 | ||
| 07/07 | 17'18 | 4'29 🆕 |
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.