🚶 20664 steps 14.4% fat 65.0㎏
🏃 10:59 Shepway Running 5016.5K, 4'45/K
🏃 11:59 Shepway Running 5.0K, 4'43/K
🚶 20:15 Shepway Walking 55'58
Second best time this week. Best pace for a 09/07! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 05/07 | 4'45 | ||
| 07/07 | 17'18 | 4'31 | |
| 09/07 | 8'19 | 4'43 🆕 |
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.