🚶 21369 steps 65.0kg 14.4% fat
🏃 11:59 Shepway Running 5.0K, 4'43/K
🚶 20:15 Shepway Walking 55'58
⬅️ We did a trial school bus run :: Not such a nice day for a run ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.