🚶 8454 steps 65.8kg 14.6% fat
🚶 13:36 Shepway Walking 29'36
🏃 18:37 Shepway Running 5.0K, 4'35/K
⬅️ Run stats 11/7/20 :: Run stats 13/7/20 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.