🚶 14590 steps 14.6% fat 65.8㎏
🏃 17:37 Shepway Running 5015.1K, 4'36/K
🚶 13:36 Shepway Walking 29'36
🏃 18:37 Shepway Running 5.0K, 4'35/K
Second best time this week. Only time for a 12/07. This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 07/07 | 17'18 | 4'31 | |
| 09/07 | 8'19 | 4'45 | |
| 12/07 | 4'35 🆕 |
⬅️ Health stats 11/7/20 :: Health stats 13/7/20 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.