🚶 18270 steps 14.7% fat 65.3㎏
🏃 10:43 Shepway Running 5015.7K, 4'48/K
🏃 11:43 Shepway Running 5.0K, 4'46/K
Worst time this week! Only time for a 14/07. This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 09/07 | 8'19 | 4'45 | |
| 12/07 | 4'36 | ||
| 14/07 | 4'46 🆕 |
⬅️ Twenty five years ago I was at Phoenix festival :: Cannot believe you actually have to wear these in shops now ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.