🚶 14751 steps 14.6% fat 64.6㎏
🏃 11:45 Shepway Running 5011.9K, 4'35/K
🏃 12:45 Shepway Running 5.0K, 4'34/K
Best time this week! Only time for a 16/07. This week I ran 3 times.
| date | 2020 |
|---|---|
| 12/07 | 4'35 |
| 14/07 | 4'46 |
| 16/07 | 4'34 🆕 |
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.