🚶 5618 steps ❤️ 51 bpm 65.1㎏
🏃 09:20 Shepway Running 5007.7K, 4'33/K
🐹 08:20 Treadmill Running 9'09 1.5K, 6'11/K
114 treadmill uses at £2.89 per go, or £17.37 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.29 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.30 per go…
Only run this week. Only time for a 23/07.
⬅️ Mysterious night time visitor :: Today's excitement - holiday club ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.