🚶 12190 steps ❤️ 51 bpm 65.1㎏
🏃 09:20 Shepway Running 5007.7K, 4'33/K
🐹 08:20 Treadmill Running 9'09 1.5K, 6'11/K
114 treadmill uses at £2.89 per go, or £17.37 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.29 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.30 per use…
Best time this week! Only time for a 23/07. I ran TWO times this week.
| date | ʼ19 | 2020 |
|---|---|---|
| 19/07 | 7'19 | 4'55 |
| 23/07 | 4'33 🆕 |
⬅️ Mysterious night time visitor :: Today's excitement - holiday club ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed and father to two, I am a full-stack web developr, + I do mostly javascript / node, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 electricity 🏷 school 🏷 coronavirus
Yep, deliberately unstyled.