🚶 11656 steps 65.9kg 14.7% fat
🚶 11:29 Shepway Walking 30'03
🏃 16:07 Shepway Running 5.2K, 4'25/K
🚶 16:35 Shepway Walking 26'38
⬅️ Do not buy a dyson until you hear back from me :: Run stats 27/7/20 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.