🚶 15605 steps 15.2% fat 65.8㎏
🏃 13:00 Shepway Running 7242.5K, 4'39/K
🏃 14:00 Shepway Running 7.2K, 4'36/K
Best time this week! Only time for a 02/08. I ran twice this week.
| date | 2020 |
|---|---|
| 28/07 | 4'43 |
| 02/08 | 4'36 🆕 |
⬅️ Big day out on the bus :: It's not like I've achieved nothing during my four months off ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.