🚶 15845 steps 15.8% fat 64.8㎏
🏃 06:18 Shepway Running 5011.5K, 4'35/K
🏃 07:18 Shepway Running 5.0K, 4'34/K
Best time this week! Best pace for a 11/08! I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 07/08 | 6'06 | 4'37 | |
| 11/08 | 5'29 | 4'34 🆕 |
⬅️ Very hot again today :: Fourth record breaking hot day in a row? ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.