🚶 15050 steps ❤️ 59 bpm 15.3% fat 66.1㎏
🏃 07:59 Shepway Running 5011.0K, 4'41/K
🏃 08:59 Shepway Running 5.0K, 4'40/K
Worst time this week! Only time for a 15/08. I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 11/08 | 5'29 | 4'35 | |
| 15/08 | 4'40 🆕 |
⬅️ Another day, another pub garden dinner :: A seal, a dolphin, and a lot of water ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.