Blog2020 ≫ Run stats 15/8/20 - 4'40/K

🚶 15050 steps 66.1kg 15.3% fat

🏃 08:59 Shepway Running 5.0K, 4'40/K

Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Sat, Jul 18's 17332 my 13000 daily target your daily target 1149 days of data 4694 Sunday 10697 Monday 4986 Tuesday 6780 Wednesday 9336 Thursday 14435 Friday 15050 Saturday 15.3% fat 66.1kg 59 bpm ❤︎ 10k - 20k - 30k -

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.