🚶 12054 steps ❤️ 57 bpm 65.1㎏
🏃 10:59 Shepway Running 5011.8K, 4'37/K
🐹 11:41 Treadmill Running 9'27 1.2K, 7'53/K
116 treadmill uses at £2.84 per go, or £16.50 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.26 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.29 per go…
Worst time this week! Worst pace for a 16/08! This week I ran three times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 11/08 | 5'29 | 4'34 | |
| 15/08 | 4'40 | ||
| 16/08 | 5'45 | 7'53 🆕 |
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday + dad to 2, I am a full stack web engineer, + I do mostly javascript / node, some ruby, other languages ect ect. I like pubbing, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.