🚶 12460 steps ❤️ 57 bpm 65.1㎏
🏃 10:59 Shepway Running 5011.8K, 4'37/K
🐹 11:41 Treadmill Running 9'27 1.2K, 7'53/K
116 treadmill uses at £2.84 per go, or £16.50 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.26 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.29 per use…
Second best time this week. Best pace for a 16/08! This week I ran on three occasions.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 11/08 | 5'29 | 4'35 | |
| 15/08 | 4'41 | ||
| 16/08 | 5'45 | 14'04 | 4'37 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Wed + dad to 2, I am a full-stack web engineer, and I do js / node, some ruby, other languages etc. My hobbies are pubbing, running, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 electricity 🏷 school 🏷 coronavirus
Yep, deliberately unstyled.