🚶 10289 steps 15.1% fat 65.2㎏
🏃 15:47 Shepway Running 5016.4K, 5'13/K
🚴 12:44 Shepway Cycling
🏃 16:47 Shepway Running 5.0K, 5'11/K
Worst time this week! Worst pace for a 17/08! This week I ran 4 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 11/08 | 5'29 | 4'35 | |
| 15/08 | 4'40 | ||
| 16/08 | 5'45 | 14'04 | 4'37 |
| 17/08 | 4'28 | 5'11 🆕 |
⬅️ Knives Out :: Health stats 18/8/20 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.