🚶 4500 steps 64.5kg 14.7% fat
🏃 07:50 Shepway Running 5.0K, 4'53/K
🚴 14:05 Shepway Cycling
⬅️ Bonus day out, average dinner :: Quiet day ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.