🚶 8741 steps 14.7% fat 64.5㎏
🏃 06:50 Shepway Running 5013.7K, 4'53/K
🏃 07:50 Shepway Running 5.0K, 4'53/K
🚴 14:05 Shepway Cycling
Best pace for a 20/08! This week I ran 5 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 15/08 | 4'40 | ||
| 16/08 | 5'45 | 14'04 | 4'37 |
| 17/08 | 4'28 | 5'11 | |
| 19/08 | 6'40 | ||
| 20/08 | 6'00 | 4'53 🆕 |
⬅️ Run stats 19/8/20 - 6'40/K :: Quiet day ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.