Blog ≫ 2020 ≫ Run stats 22/8/20 - 4'39/K

🚶 9985 steps 65.4kg 15.0% fat

🏃 12:10 Shepway Running 10.0K, 4'39/K

🚴 14:30 Shepway Cycling

Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Sat, Aug 15's 15050 my 13000 daily target your daily target 12054 Sunday 10289 Monday 13158 Tuesday 7893 Wednesday 1154 days of data 4500 Thursday 13190 Friday 9985 Saturday 15% fat 65.4kg 59 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.