🚶 14549 steps ❤️ 59 bpm 15.0% fat 65.4㎏
🏃 11:10 Shepway Running 10035.0K, 4'40/K
🏃 12:10 Shepway Running 10.0K, 4'39/K
🚴 14:30 Shepway Cycling
Second best time this week. Best pace for a 22/08! This week I ran 6 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 16/08 | 5'45 | 14'04 | 4'37 |
| 17/08 | 4'28 | 5'13 | |
| 19/08 | 6'40 | ||
| 20/08 | 6'00 | 4'53 | |
| 21/08 | 33'43 | 6'37 | |
| 22/08 | 5'57 | 9'01 | 4'40 🆕 |
⬅️ Run stats 21/8/20 - 6'37/K :: New pub adventure mostly worked ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.