Blog ≫ 2020 ≫ Run stats 29/8/20 - 4'58/K

🚶 18347 steps ❤️ 56 bpm 64.8㎏

🏃 11:31 Shepway Running 10099.0K, 4'58/K

🐹 12:15 Treadmill Running 10'35 1.9K, 5'35/K

119 treadmill uses at £2.77 per go, or £16.50 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.21 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.27 per use…

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, Jul 18's 23519 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 64.8㎏ 8741 Thu, Aug 20 22967 Fri, Aug 21 14549 Sat, Aug 22 1231 days of data 7481 Sunday 13524 Monday 16753 Tuesday 22306 Wednesday 17835 Thursday 15139 Friday 18347 Saturday

Worst time this week! Worst pace for a 29/08! I ran TWO times this week.

date ʼ18 ʼ19 2020
26/08 5'26 4'31
29/08 4'41 4'58 🆕

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Paulʼs weblog - I live near Folkestone in the deep South. Wed + father to 2, I'm a full stack web developr, + I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.