🚶 9496 steps ❤️ 51 bpm 66.0㎏
🐹 15:20 Treadmill Running 22'49 2.9K, 7'49/K
120 treadmill uses at £2.75 per go, or £15.71 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.20 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.27 per go…
Worst time this week! Worst pace for a 02/09! I ran TWO times this week.
| date | ʼ19 | 2020 |
|---|---|---|
| 29/08 | 4'41 | 4'58 |
| 02/09 | 4'51 | 7'49 🆕 |
⬅️ First proper day of school :: I have been invited to the coronavirus antibody study ➡️
Paulʼs weblog - I live in Hythe in the deep South. Wed and dad to 2, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, restaurants, home-automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 step count 🏷 weather 🏷 running
Yep, deliberately unstyled.